{"product_id":"sleep-better-live-better","title":"Sleep Better, Live Better","description":"\u003cp\u003e\u003cem\u003eRebuild your nights in 14 days.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eSleep is the only performance enhancer that's legal, free, and endorsed by essentially every branch of medicine — and it's the first thing modern life teaches us to sacrifice. The good news from decades of sleep science: most ordinary bad sleep isn't a medical mystery, it's an engineering problem. The systems that run sleep respond predictably to light, timing, temperature, and habit — levers you control.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eHow sleep actually works: the two-process system behind almost every bad night\u003c\/li\u003e\n\u003cli\u003eWhy consistency beats duration, and how to find your real sleep need\u003c\/li\u003e\n\u003cli\u003eThe evening wind-down and the bedroom rebuild\u003c\/li\u003e\n\u003cli\u003eThe daytime levers: light, caffeine, alcohol, exercise, and naps — with honest timing rules\u003c\/li\u003e\n\u003cli\u003eWhat to do at 3 a.m. when the mind won't stop\u003c\/li\u003e\n\u003cli\u003eAdaptations for shift work, new parents, and travel — plus the complete 14-Day Sleep Reset\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003ePerfect for\u003c\/h3\u003e\u003cp\u003eAnyone tired of foggy afternoons and short fuses who wants a practical, evidence-informed reset.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou get:\u003c\/strong\u003e 9 chapters plus one-page protocols, a chronotype guide, and ten sleep myths retired, as an instant-download PDF (English). General educational info — not medical advice.\u003c\/p\u003e","brand":"The Practical Shelf","offers":[{"title":"Default Title","offer_id":53777809080504,"sku":"EBOOK-SLEEP","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0970\/1602\/1176\/files\/hf_20260716_054247_91bb1d2f-25f8-420b-a095-d70220ce7cb1.png?v=1784238167","url":"https:\/\/thepracticalshelf.com\/products\/sleep-better-live-better","provider":"The Practical Shelf","version":"1.0","type":"link"}